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Sony Xperia XA2 Ultra Review - 22 Apr 2018 13:11


A single of the great issues about smartphones is you are able to make free of charge video calls to your pals and family. It is a brilliant way to catch up with your youngsters and grandchildren, even if they are on the other side of the Transfer files in between cellphones, cameras and camcorders, computers, televisions, and much more. If you feel the identical and ultimately determine on acquiring a camera phone, you may wonder how to decide on one particular in order not to get disappointed. The mobile technique operates by holding the phone up to a card reader and pressing a finger on the TouchID button.Nevertheless, with the organization anticipated to unveil its Galaxy S9 at the Consumer Electronics Show (CES) in January, many are expecting Samsung to offer you a 1st look at the new Galaxy X at the exact same time. It has a 10x magnifying lens at the front to increase the video size on a wall and a grip pad on the back to securely hold a smartphone in place.To help you recognize your issue locations, keep a log of when and how much you use your smartphone for non-function or non-essential activities. There are specific apps that can support with this, enabling you to track the time you commit on your phone. Are there instances of day that you use your phone more? If you beloved this post and you would like to obtain more info concerning click through the next website page ( kindly pay a visit to the web site. Are there other items you could be undertaking rather? The much more you realize your smartphone use, the less difficult it will be to curb your habits Find More Information and regain manage of your time.Tech guru, Television personality and busy mom Amber MacArthur swears by the folder strategy when she's positioning her app icons on her Samsung Galaxy S7. The Toronto-based tech professional categorizes her apps into folders by theme such as travel, social media or little ones.You can modify the initial screen by choosing the view controller you want to lead with from the project outline. Click the Attribute Inspector button and check the "Is Initial View Controller" box. For example, if you are creating a to-do list, you'll want the actual list to be the initial point the user sees when the app is launched.We realize why Apple did it - these costly wireless Airpods aren't going to sell themselves - but why Android manufacturers are heading down this customer unfriendly road makes no sense. Unlike Apple, Samsung lets carriers set their own costs and typically doesn't make an unlocked version offered right away.Note that many camera phones won't take good images in dark locations. IF you're seeking for a new iPhone option, you are most likely considering about getting the Google Pixel 2 or Samsung Galaxy S9. The world's most significant memory chip and smartphone maker had its de facto leader jailed in August for bribery and faced a recall of its flagship Galaxy Note 7 device.This is not a new feature, but it really is hidden deep inside Settings >Applications >Maps >Download Maps and is occasionally missed - a shame, as this could be quite helpful if you plan to go someplace with tiny to no data coverage or as a backup if you're not certain. The choices offered are pleasingly in depth. You can download maps for offline viewing by continent, nation and even area. For instance, you can download all of the UK to your phone for a mere 535 MB (about the very same size as 4 albums at a regular compression rate) or pick England, Northern Ireland, Scotland or Wales separately.Install a vector graphics plan. If you strategy on creating custom art and designs for your app, you will want a program that can develop vector graphics. Vector graphics scale without having losing clarity, and are important for a good-seeking app. Popular vector applications incorporate CorelDraw, Adobe Illustrator, Xara Designer and Inkscape. A nice, free of charge, vector graphics drawing system is DrawBerry. It is not as effective as the skilled applications, but it is good for a very first-time user, or if you just do not want to spend for some thing just for one use.Technically, the iPhone 5c is pretty much identical to the iPhone five, that was until these days, Apple's flagship handset. The processor and most of the innards are fairly a lot the same and that's no bad point. Choudhary, who performs as Director of Technology at GfK, also admitted that telephone fans have an "appetite for edge-to-edge screens".The original Google Pixel telephone was launched in October 2016 and the 'Pixel 2' is due to be launched this autumn which would make it in direct competitors with Apple's iPhone eight. App makers have to be sensitive to these issues as apps continue to be big organization. In 2014, Apple paid out $10bn (£6.5bn) to developers of iOS apps, while Google paid out $7bn (£4.5bn) to developers of Android apps.Google unveiled the Pixel two and Pixel 2 XL at the Made by Google occasion in San Francisco on October four, 2017. At that time, the phones were produced obtainable for pre-order. The Pixel 2 will not be offered in retailers until October 19, 2017, whilst the Pixel two XL will hit shops November 15, 2017. - Comments: 0

Small Business Search engine optimization Ideas & Guide - 16 Apr 2018 15:55


YouTube considers likes, comments, shares and interactions of a video as a key ranking issue. No matter how excellent your video is, your video will rank only if folks interact with it effectively. 'Of distinct concern,' says Dr Epstein, 'is the reality that 99% of the individuals in our study seemed to be unaware that the search rankings they saw had been Are you setting up Google Search Console for the initial time? Don't forget to add both versions of your website. You should submit each www and non-www versions of your internet site. When it is completed, set the preferred internet site. What all of this really tells me is that Google are obtaining a hard time maintaining up with modern day day hyperlink spam.Are you a local company? Have you claimed your listing on Google, Yahoo! For more info in regards to Check Out Your Url take a look at our own website. and Bing ? If not, quit reading this write-up now and go claim your company listings right away! I've seen a enormous jump in traffic for firms by merely claiming and filling check out your url all the fields on these nearby profiles. The future of search is customized nearby final results, and these worthwhile profiles are typically overlooked.Ranking in Google in 2018 is about SO Much a lot more than just optimising one element of a page. The Web page Title Tag (or more accurately the HTML Title Element) is nevertheless, nevertheless, arguably the most critical person on-page Search engine marketing element to address on a web web page.Use these validated terms in the text on each and every of the pages across your internet site so it ranks greater when prospective clients search for these terms. Start off by making use of keywords in the URL—the address appearing in the Internet browser for each of your site pages. Also incorporate them in your titles as well as in your metadata descriptions (the backend of your website that tells search engines what your article is about).Websites that sell items (Search engine optimisation tools, children's sneakers, coffee grinders). Don't forget, keywords decide the niche relevance and visibility of your site in specific search terms. Honestly, if you're doing any Seo activity and never have some target key phrases in mind, you are wasting time.I'm a freelance Search engine optimisation consultant who specialises in Search engine optimization for tiny organizations. The starting point is the words typed by a user into a search engine. For your optimization function to be effective, you should target the proper search phrases that they're seeking for. These should be associated to your activity and the subject of the site with check out your url becoming too generic. Keyword analysis is your starting point and is a single of the most important advertising activities you can do.It is now obtainable to download. I show you how to create and create a weblog that rocks and grow tribes, fans and followers on social networks such as Twitter and Facebook. It also involves dozens of suggestions to develop contagious content material that begs to be shared and tempts men and women to link to your web site and blog.If you have backlinks from a properly-reputed site possessing larger DA and PA, then your website can have benefit from that check Out your Url link. Quality backlinks will support you to enhance visibility on a search engine and acquire a lot more traffic to your internet Google's announcement did not mention content material farms. But Mr. Cutts has spoken in current weeks about the issue and stated Google was operating on algorithm alterations to repair it. In general, there are some content farms that I consider it would be fair to contact spam, in the sense that the high quality is so low-good quality that individuals complain," he mentioned in a recent interview.Schema Markup: One of the approaches to help search engines understand the context of your content material is by way of the use of structured data markup In basic terms structured information is a way to annotate your content so that crawlers can index your pages much better.Just like adding interlinks above, you need to also add some external links to higher domain authority websites. This assists your WordPress Search engine optimisation by letting Google know that you are linking out to higher-good quality content that is relevant to yours and improves the user encounter by providing them with extra information.Strategical keyword placement is critical to a post's accomplishment and net visitors on a website. As search engines continually turn out to be more refined, it is not enough just to randomly stuff articles with key phrases and hope for relevance in the search final results.It shows you keywords and phrases that your competition already ranks for. That means that there is zero creativity required. Discover far more about forward-pondering search marketing. Toronto's very best Search engine optimisation & PPC services , position your company for achievement & development on-line.Testimonials are a single of the most critical factors when it comes to regional search rankings. Remain on top of your Google reviews (and Yelp evaluations). If you register with Google My Organization, you must be in a position to right away address these testimonials by logging into your GMB account. - Comments: 0

Oral Overall health Care Zone For Grown - 07 Apr 2018 06:47


is?18mBw7JwFwlVeLsG4jE82XJpjhm_x-2t2r-xcwAn93o&height=224 Losing a set of aligners can truly delay your progress, so maintain a few cases in strategic locations such as you purse, backpack or glove compartment to assist avert unintentionally losing them when you travel. Wrapping your trays in a napkin makes it straightforward for them to get thrown away. Travel situations also make certain you have a clean place to deposit your aligners whilst eating or drinking to stop germs and bacteria from ending up in your mouth. Ask a member of our Speaks Orthodontics group if you require much more situations.Shop your retainer effectively. Any time you take your retainer out of your mouth, regardless of whether for consuming, sports, or cleaning your gear, you must often retailer it correctly. Here's more on speaking Of look into our page. This will support make certain that your retainer is not lost or broken.A go to to the hygienist can be a real deal breaker when it comes to skilled dental visits with some folks avoiding cleanings at all costs. Strategy is a discovered ability. For some, it comes naturally, whilst for other folks it requires time to truly hone their craft.3. Am I brushing ahead of putting the trays in? The aligners have each an inside and outdoors. Maintaining the outdoors clean is effortless. Maintaining the inside clean is also basic: just make positive you've brushed your teeth prior to putting in the trays.Clean dentures effectively utilizing liquid soap and a soft toothbrush. Right after cleaning, dentures can either be kept in a cup of fresh cold water, or left to dry. Use a toothbrush with a modest- to medium-sized head. Invisalign braces can correct a quantity of widespread dental problems as nicely as enhance self-esteem and promote excellent oral overall health.Rinsing your aligners right after you clean them is equally crucial. Oral Wellness Foundation authorities have revealed seven grim approaches smoking is affecting your mouth - and how you can avoid it by quitting. Make certain you are cleaning between the teeth at least once a day. You can use interdental brushes or electric flossers.It's that time of year once again time to get out in the yard, go by means of these closets and place a tiny extra muscle into cleaning your residence. What we consume has a main impact on our oral hygiene. Sugary foods lead to create-up of acids in the mouth. These acids dissolve very slowly for that reason, due to continuous exposure to these acids, the tooth enamel wears away and damages the teeth. The preventive method would be to avoid consuming excessive sugar and in case you consume sugary foods, then guarantee that you rinse your mouth or brush your teeth correct away. Likewise, highly acidic foods such as citrus fruits must be eaten as a Speaking Of element of a meal so that the damaging effect of the acid is reduced. In addition you must consume adequate quantity of water as water cleanses the mouth and generates saliva which keeps the gum hydrated and washes the food particles away from the teeth.Folks should clean their retainer, by gently brushing with a soft-bristled brush, every time they brush their teeth. A a lot more comprehensive cleaning need to be carried out once a week. As my tooth continued to move with every passing year (I later learned that teeth are in no way static - they are always moving based on stress, age and condition), it also became increasingly tough to clean and floss.Brushing your teeth each and every morning and evening doesn't guarantee you are providing your mouth all the attention it demands. Even a regular oral hygiene routine could be leaving gaps if you engage in a couple of not-so-wonderful habits with your time at the sink. By understanding proper brushing strategy and making certain you have the proper tools in your cabinet, you can make positive you have all of your bases covered when pursuing a a lot more thorough clean. Consider the following dental hygiene guidelines to aid you take your care routine to the subsequent level.Still, dentists have opinions on the matter. Dr. Edmond R. Hewlett , a spokesman for the American Dental Association and a professor of restorative dentistry at the University of California, Los Angeles, recommends flossing 1st. His rationale? Get the unpleasant task out of the way to steer clear of the temptation to not do it. Let's face human nature, if you're going to skip one, which 1 will you skip?" he stated.Invisalign is a well-liked clear orthodontic brace that has transformed the smiles of 5 million patients since its launch in 1999. If the tooth brushing ends in blood, sweat, or tears, there are nonetheless options you can make to aid boost your dog's oral overall health. Crunchy kibble is far better for your dog's teeth than soft food, as soft meals is more most likely to stick to the teeth and lead to decay.Most of us are familiar with flossing our teeth. It need to be element of our day-to-day tooth care routine in addition to brushing our teeth. But, even though we know we must clean between our teeth - with floss or other aids - a lot of people don't do it. - Comments: 0

Ideas On Getting The Most From Invisalign! - 06 Apr 2018 09:01


is?DMf8N69O4eT0-FA475BtXsg1XhNS7t2dWXJ-ViLSoYw&height=218 The vast majority of individuals report no effect on speech. If you cherished this article and you simply would like to get more info relating to just click the following web page -, nicely visit the web site. Even so, as with conventional orthodontic appliances, there is an initial adjustment period related with obtaining something new in the mouth. Operate the floss gently between the teeth toward the gum line.I have just finished my 1st week with Invisalign® clear aligners. If you are not familiar with Invisalign® let me swiftly fill you in. They are clear aligners that are custom made from a 3D scan to fit snugly more than your teeth to align them over time. You wear the clear aligners for 22 hours and you adjust aligners either weekly, every single ten days or 2 weeks - based on your individual therapy plan. My remedy program calls for 14 sets of aligners that I will switch out each and every two weeks and stick to-up with my orthodontist each 4 weeks.If you do have to brush your teeth in a public restroom, bear in mind lots of people have braces. Most people will be understanding that you want to occasionally brush your teeth in public. Brush the aligner. Use toothpaste and a soft toothbrush, just click the following web page just as you would when brushing your own teeth. Gently brush away any meals particles on both sides of the aligner. Clean it completely.Brush and floss your teeth as your generally would soon after meals before putting your Invisalign trays back in. 2. And never neglect to floss! It really is just as critical as brushing and will make sure there are no morsels of meals left among your teeth, prepared to result in Christmas chaos (decay).Soon after removing all the attachments in the preceding appointment, the dentist place one more two attachments on my upper teeth. Unfortunately when I took out the upper tray for the 1st time (or most likely the 2nd time), one particular of the attachments came out with the tray! Called up the dentist and was told not to worry but had to book a separate appointment in a few weeks time.For the 1st two days of each and every aligner tray, wear it as much as possible throughout the very first forty-eight hours. Most orthodontists suggest only taking it out to brush your teeth, and then it must go proper back in. Of course, you ought to often put on your aligners as much as achievable, but this goes double for the first two days.A healthier diet regime will reduce the amount of sugar-fed bacteria and allow it to die off. When a particular person eats a diet higher in sugar, sugar-eating bacteria can construct up about the base of the teeth and infect the surrounding gum tissue. Hence, a wholesome diet regime can reduce the swelling and infection price of the gums.At this stage, you also have deeper pockets and bleeding gums. As the severity increases, it gets more and much more difficult to get healthier once more. In these extreme stages of periodontitis, you commence to tempt your fate with a point of no return — as in, the point exactly where your gums will no longer respond to therapy. Surgery is frequently required in these stages.We typically get patients who ask us What will my teeth appear like following the Invisalign remedy?". Embarrassment - Some sufferers feel ashamed or embarrassed when dentists appear inside their mouths and examine their gums and teeth. Discomfort can also outcome from the tiny distance between a patient and dentist for the duration of remedy. As opposed to traditional braces that are fixed to your mouth at all times, Invisalign can be removed to eat and brush your teeth however, without the correct method, the removal of these trays can prove to be somewhat of a challenge.Get rid of aligners to eat, brush, and floss - one of the primary advantages of Invisalign is that it is removable. That indicates you can consume like you do not have braces, but also that you can brush and floss with no obstruction. Take benefit of this feature of Invisalign, and brush and floss frequently.Treatments and options for managing the discomfort of Invisalign® remedy. We recommend Invisalign for much more self-conscious patients who want their braces to be less noticeable when they smile. CARING for your teeth is so crucial for your oral well being, but it can be tough to know exactly where to begin. Download an app. Research shows that orthodontics apps assist men and women take much better care of their teeth. 24 Just appear up orthodontics app".Invisalign therapy is a practically invisible way to straighten your teeth. This is the most essential factor to bear in mind in the course of your orthodontic remedy. You must usually clean your teeth right after a meal due to the fact if you do not, the food that you consume can get trapped against your teeth and gums when you place your aligners back in. This can only accelerate dental problems, such as tooth decay.Start at the back. We constantly suggest starting to get rid of your aligners from the back and generally on the tongue side of the dental arch. 1st, lift the aligners off the molars on every single side of the mouth, then steadily operate towards the front. Some patients prefer to remove from 1 side of the mouth to the other. If you pick to use this approach be careful to not use as well considerably force considering that it can lead to aligner breakage. - Comments: 0

NHS Spends £20million A Year On Testosterone Prescriptions Despite Evidence It Could Truly Harm. - 06 Apr 2018 01:09


Discover the appropriate dose. From some early studies, a secure dose of Garcinia seems to be up to 2800 mg per day. But, it's not known what might happen if you take these amounts, so you should remain nicely beneath that dose. 12 Once you have identified a great location to purchase the supplement, you need to have to understand how a lot of the HCA you need to have to take. The dose of HCA ought to be about 1500 mg per day, though this varies from supplement to If you are a wheelchair user, it's likely you are going to need to have fewer calories than these guideline amounts. This is partly since you have a tendency not to use the huge leg muscle tissues. And possessing significantly less muscle implies fewer calories are needed to maintain a wholesome weight.Fat burners are items that either result in you to shed fat directly or make it less complicated to shed fat indirectly by growing mood during a fat loss diet program or curbing appetite each of these making it less difficult to exercise and not eat too significantly.This delicious snack tastes like dessert but packs a punch of nutrients proper when numerous men and women begin to crave something sweet (that 3-'clock sugar "itch"). The chia is wealthy in important fat, protein and fiber, and the apple and almond butter offer you nutrients, fiber and a lot more wholesome fat to preserve you complete and satisfied. To make the "chocolate milk," mix ¼ cup chia mix with ¾ cup almond milk.As a nation, we're effectively on the way to becoming grossly unhealthy. According to the latest study from the Australian Bureau of Statistics (ABS), a staggering 63.4% of Australians are now overweight Related Home Page or obese. With alarming stats like this it's no wonder so a lot of of us are turning to more than-the-counter help.Remember that exercising remains vital when taking matcha green tea. Continue to jog, run, lift weights, or do yet another moderately strenuous exercising routine when you have introduced matcha to your diet. Fiona Kirk is the author of two Weeks in the Quickly Lane" and its stick to-up two Weeks in the Super Quick Lane" promise speedy weight loss for these needing to get in shape for an occasion.If you have had a bone-density scan and have low bone density (osteoporosis or osteopenia) but are otherwise match and wholesome and have by no means broken a bone very easily - like compression fractures in the spine - then your danger of fracture may possibly not be very higher and you could not require to moderate your exercising levels. In reality in some situations you may be advised to enhance the physical exercise you do.By creating an account, you agree to the Sharecare Privacy Policy and Terms , which includes the Wellness Info Policy You could obtain e-mail notifications, alerts and other notices from Sharecare. You can opt-out at any time. To match it in with his 50-day timescale, Andy applied the principles of the NHS 12-week weight loss plan, instead of following it to the letter.Attempt watching some on the web videos of gym instructors performing certain arm toning and muscle building workout routines - this will give you a much better concept of the correct posture and form for every single physical exercise. Your body then stops burning fat, and upon seeing a plateau in progress, this often leads to individuals cutting their calories even much more.I won't have any weight loss for 3 weeks, then I will abruptly drop 4lb. I rarely have dairy merchandise. I have fruit for breakfast - which now tastes incredibly sweet, as I do not eat any other sugars - but I get bored eating fish or meat with vegetables each day. I genuinely miss bread.You need to have to consume to burn body fat. My family members, friends, and strangers alike had been amazed. ​I had entirely transformed how I looked, and the compliments I received were endless, and really refreshing. Men and women who had not seen me in some time were shocked at how much greater I looked, and the stunned look on their faces produced the years of experimentation to discover an efficient fat burning and muscle building technique a lot more than worthwhile.If you have any questions relating to wherever and how Related home Page to use Related Home Page, you can call us at our own Related Home Page. Switch to drinking only water Water flushes out your technique, removing unneeded toxins, creating it easier to shed weight. Moreover, water is free of charge of calories, producing it a much greater selection than sugary drinks. In fact, if you can limit oneself to only water, your odds of losing the weight will boost. If you need to have some thing flavored from time to time, decide on unsweetened tea.Jennifer Dooren, a spokeswoman for the Food and Drug Administration, stated that supplement firms are legally responsible for marketing a safe product that is not adulterated." But because firms do not need approval to sell their goods, she stated, the agency can not identify tainted supplements before they attain consumers. And even supplements that are identified as contaminated can be hard to pursue. - Comments: 0

Why Exercising Won't Make You Thin - 04 Apr 2018 18:12


In order to get the most out of a protein-rich diet plan, aim to get the majority of your protein from poultry, fish, nuts and beans, but not red meat as it isn't as well great for our wellness. Repeatedly losing and gaining weight has been linked in previous studies to cardiovascular disease, stroke, diabetes and altered immune In his practice, he encourages individuals to stand for periods of time every day, due to the fact getting totally upright burns twice as several calories as does sitting. It also helps to strengthen bones and muscles by means of weight-bearing gravity. Summary It is very best to do some sort of resistance education like weight lifting. If that is not an alternative, cardio workouts are also powerful.Obtaining prepared for bikini season? Make positive you make this 10-minute stretching and warm-up workout a portion of your routine. This warm-up features numerous stretches and workouts that will have you prepped for Read the Full Write-up summer time. Schedule a "cheat" day. Enable your self 1 day a week when you can forget your dietary restrictions and eat what ever you want. It'll give you one thing to appear forward to and hold you from feeling deprived.You ought to be taking in somewhere amongst 10-15 instances your body weight in calories every day. This could seem like a lot, but keep in mind that you will be burning a lot of calories in your workouts. If you loved this report and you would like to acquire extra details with regards to Read The Full Write-Up kindly go to our own page. Due to the fact of all the fiber, chia seeds can absorb up to 11-12 times their weight in water, turning gel-like and expanding in your stomach ( 45 ).There are plethora of weight loss workouts to decide on from, but to zero in on Read the Full Write-up workout routines that will work for you, depends on your weight loss objectives, your age and your basic health. If the aim is to get sufferers off their medications, such as insulin, and resolve rather than just handle their diabetes, considerable carb restriction is by far the greatest nutrition strategy," Dr. Hallberg stated in an e mail. This would incorporate elimination of grains, potatoes and sugars and all processed foods. There is a important and ever growing body of literature that supports this approach." She is in private practice at Indiana University Overall health Arnett Hospital and is medical director of a start off-up establishing nutrition-primarily based health-related interventions.The greatest sources of calcium from foods contain: dairy items, dark leafy greens, broccoli and almonds. Steer clear of snacking in the evening this will add weight that your body does not have time to burn off inside one day. These workout routines help to tone your tummy, bottom and thigh muscles.If you happen to be getting a challenging time dropping unwanted pounds, you may possibly want to take into account other options, such as diet program pills. Even though some of these more than-the-counter pills include the "best" ingredients at promoting weight loss, they do not create dramatic results. Consultation with a medical professional is advised to go over safety and effectiveness of these sorts of diet tablets and also to find out about prescription diet program pill possibilities.Start off your day with oatmeal. Consuming either rolled oats, steel-cut oats or fast oats is a wonderful way to suppress your appetite till lunchtime. Oatmeal is low on the glycemic index. This indicates that it doesn't lead to a hunger-inducing blood sugar spike. Oatmeal is also high in fiber, which slows the price at which carbohydrates are digested and absorbed by your body. 1 Eating a serving size of oatmeal topped with almond milk and some reduce apples or grapefruit is a wholesome decision for appetite suppression.Fucoxanthin comes from brown seaweed and other algae. It really is claimed to assist with weight loss by burning calories and decreasing fat. If you happen to be one of these folks, you may possibly want to attempt adding supplements to your regimen. They can support you attain your ambitions more quickly in a healthier and nutritional way.It could also enhance your PBs. A 2009 study in the Journal of Applied Physiology looked at what occurred when runners lowered their usual volume of education by 25% and introduced six to 12 30-second sprints, 3 to 4 occasions a week for six to nine weeks. Functionality in a 30-second sprint test enhanced by 7% and 10k race time was bettered by a minute.There are several approaches to practice fasting, like: skipping breakfast , eating all you want five days out of the week, severely limiting calories on some days or even not consuming something at all some days, or limiting your consuming hours to only six or 8 hours a day.HOW TO lose belly fat without forking out on a gym membership is a question several men and women ask, but an specialist in body transformation has revealed some workout routines you can do in the comfort of your personal residence to aid beat the bulge. Select foods that are steamed, grilled, broiled or baked instead of fried. Avoid dishes that are labeled as "breaded", "crispy" or "battered" - these are code words for "fried". - Comments: 0

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